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Easy sautéed Brussels sprouts recipe

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sautéed Brussels sprouts recipe

The popularity of Brussels sprouts has soared recently. They are in the same family as broccoli, cauliflower, and kale, and are similarly rich in essential nutrients -- Vitamin A, Vitamin C, folic acid, and fiber. The best way to cook Brussels sprouts without loosing vital nutrients is an easy one -- simple sautéed Brussels sprouts. This is the traditional recipe for an easy Brussels sprouts dish.

Ingredients

Instructions

Trim Brussels sprouts and cut in half lengthwise.

Cook Brussels sprouts in a large pot of boiling salted water until just tender (about 10 minutes).

In a 10-inch heavy skillet, heat the olive oil over moderate heat.

When the skillet is ready, use a spider to scoop the Brussels sprouts over to the skillet. Toss Brussels sprouts with the olive oil to crisp them up a bit, then add salt to taste.

Serves: 6.

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