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The benefits of exercise


benefits of exercise

Regular exercise is an important part of maintaining good health. As they say, "if you don't use it, you loose it". Nothing good can come of sitting around all day without using your muscles. If you wait too long as a result of being unwilling to exercise regularly, you may find that you are now unable to exercise regularly due to low muscle tone. It's critical to maintain what you have if at all possible.

Now, if your muscle tone is wasted as a side effect of a medication, do the best you can. Talk to your care provider about physical therapy; it can help if you are willing to do the work.

The benefits of exercising regularly

Tips for getting enough exercise