Easy grain free maple nut bars recipe


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In the cold of winter, everyone could use a sweet treat. These are perfect for holiday gatherings, or just a chilly afternoon.

gluten free maple nut bars
Sweet yet light and perfect for dessert

Grain free maple but bars recipe

Allergens

  • GLUTEN-FREE
  • SOY-FREE
  • DAIRY-FREE
  • GRAIN-FREE
  • Contains EGGS
  • Contains NUTS

Ingredients

Crust:

  • 50 grams almond flour
  • 120 grams millet flour
  • 1 gram fine salt
  • 80 grams palm oil shortening
  • 110 grams coconut sugar
  • 5 mL pure almond extract
  • 1 egg

Filling:

  • 3 eggs
  • 100 grams coconut sugar
  • 120 mL maple syrup
  • 30 mL olive oil
  • 5 mL vanilla extract
  • 60 grams chopped walnuts

Instructions

Preheat oven to 350 degrees F.

Sift together dry filling ingredients. Add the egg, palm oil shortening, and almond extract, then mix until combined.

Grease a 13 x 3 1/2 x 2 pan. Pat the mixture into the greased pan. Bake for 25 minutes.

While the crust is baking: beat eggs slightly; stir in coconut sugar, nuts, syrup, olive oil and vanilla extract.

Once crust is golden brown, pour topping over baked layer. Bake for 25 minutes or until set. Let cool then cut into 32 bars.