Easy grain free maple nut bars recipe
In the cold of winter, everyone could use a sweet treat. These are perfect for holiday gatherings, or just a chilly afternoon.
Sweet yet light and perfect for dessert
Grain free maple but bars recipe
- Contains EGGS
- Contains NUTS
- 50 grams almond flour
- 120 grams millet flour
- 1 gram fine salt
- 80 grams palm oil shortening
- 110 grams coconut sugar
- 5 mL pure almond extract
- 1 egg
- 3 eggs
- 100 grams coconut sugar
- 120 mL maple syrup
- 30 mL olive oil
- 5 mL vanilla extract
- 60 grams chopped walnuts
Preheat oven to 350 degrees F.
Sift together dry filling ingredients. Add the egg, palm oil shortening, and almond extract, then mix until combined.
Grease a 13 x 3 1/2 x 2 pan. Pat the mixture into the greased pan. Bake for 25 minutes.
While the crust is baking: beat eggs slightly; stir in coconut sugar, nuts, syrup, olive oil and vanilla extract.
Once crust is golden brown, pour topping over baked layer. Bake for 25 minutes or until set. Let cool then cut into 32 bars.