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The benefits of sleep

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benefits of sleep

Sleep is an essential part of the healing process with chronic illnesses, yet many patients report to their care providers that they suffer from insomnia or otherwise don't get enough sleep each night. Deep and restful sleep is the best natural cure for the diseases of the human body.

It is of the utmost importance and benefit to your health to be well-rested at all times by any means possible. If this means taking a nap during the day, do so, but it's best to encourage a healthy sleep cycle in your daily life. You will know you get enough sleep when you feel rested upon waking.

The benefits of sleeping regularly

What to do about a snoring partner

If the reason for your lack of sleep is a snoring bed partner or other household member, you will have to address this issue. Storing affects everyone at some point, but if it is disrupting your sleep, it can be a huge problem.

Reasons for excessive snoring can include:

Tip: If these things keep you awake at night, be preventive. It may not be fair to your partner to be woken up for snoring, but it's not fair to you to be kept up at night due to their snoring!

Tips for getting enough sleep

How much sleep do we need each night?
About 7 to 9 hours for an adult. Children need more, older adults may need less.

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