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The benefits of staying hydrated

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benefits of staying hydrated

Water is essential for the human body, yet most people are chronically dehydrated. Without enough water, your cells dry out, your skin dries out, your kidneys and bladder lose their ability to function as needed, and you won't heal properly when injured.

It is of the utmost importance and benefit to your health to be well-hydrated at all times by any means possible.





The benefits of staying hydrated

Signs of dehydration

Note: If you notice any of these signs, be preventive. Go get a good drink of water!

Tips for staying hydrated

How much water to drink each day?
Multiply your weight in ounces by 2/3 to get a rough volume estimate.

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